Nisha’s Blog

Happy Holidays! This year, rather than eat what you want and feel guilty… or be ‘good’ and avoid your holiday favorites, try this instead… {lemme know what you think in the comments section!} Big Love, Nisha

C’mon, be honest – you were seriously considering wearing your stretch pants to Thanksgiving dinner. Thanksgiving has become an excuse to eat like CRAZY: *Turkey and/or ‘Tofurkey’ *Mashed potatoes *Bread stuffing *Sausage stuffing *Candied yams (The worlds sweetest vegetable AND marshmallows?! Wow.) *A zillion other side dishes *Gravy *Cranberry sauce *Rolls with butter *Pumpkin pie [...]

Originally published in The Beauty Bean Written by Sarah Jenks & Nisha Moodley Most of us think that “balance” is something we will find one day.  Once we’ve crossed everything off our list, once we get done with this meeting or get the house in order, that’s when we’ll have time for ourselves. Often, we [...]

Originally published on The Beauty Bean We know how important calcium is for strong, healthy bones, but did you know that it’s also essential for our muscles, blood vessels, hormones and nervous system too? Yup, it’s that important. Yet many of us are deficient. So, how we can make sure we have the good stuff [...]